30-Day Abs Challenge

went for a run today

 

30-day-abschallenge_zps6b51b597

 

Ok, I’m in…Starts June 1, 2014.  Who’s with me?  Here’s what has been going “viral” on Facebook, and I have joined this gal’s group, and hoping more will join with me.  She also has included the YouTube video links of these exercises.  This is what she has posted on Facebook:

I wanted to create an event that will begin June 1st, 2014 which will be the first of 30 days to the abs we all dream of. I need motivation to do this myself which is why I thought maybe if I created an event we can all do this together and motivate each other.

I’ll post the calendar thanks to Jodi Higgs, and what I’d like to happen (and what will happen will probably be very different) would be for everyone to post their comments of completion, or post pics or a video of parts of their workout or the whole workout, to the wall to help keep everyone motivated and to also try to hold everyone accountable.

I can’t come to everyone’s home or place of work and make you do these so we all are going to have to work together to try to complete this entire challenge.

There are rest days programmed and everything is lined out on the calendar but if you have any questions about form or how the workouts are to be done, please do not hesitate to message me and ask.

Good luck and here’s to everyone killing this month-long challenge!!! No negativity!

You can do this from home or your office at your own convenience. You can do this each days challenge once a day or if you really want to get max results you can do it twice a day! Believe in yourself, you can do this! If I can do it, YOU CAN DO IT! Always drink lots of water to stay hydrated!

MOST IMPORTANTLY: NO NEGATIVITY!

Song of the Day…we need a great, motivating song, which you can do these exercises to…Perfect beat in which to do your/our crunches and leg lifts! For planks, well, be like me and just pray. 🙂

Ok, I am in.  I am committed…and I am getting ready for a coastal summer, so Bring. It. On!

xoxo,

T.

Follow me on Twitter @terryobrien

yoga

 

when I am older

none of my yoga pants

 

 

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